"Before coaching with Sandy I was in a rut struggling with my mental health, confidence, self worth, and motivation alongside other things. I had been unemployed for a few months, and was also feeling financially burdened. Needless to say, all factors were negatively impacting my life and the relationships within it. With Sandy's help I was able to focus on small tangible tasks on a weekly basis, which granted me a sense of accomplishment without becoming overwhelmed. She helped me work through my negative habits of procrastination, and held me accountable throughout our time spent together. Sandy also helped me to understand the importance of energy; in particular the things which give and take energy away from me so that I can be more mindful. She helped me to shift my mindset into a more positive and productive place, which in turn benefited my coping mechanisms and altered my outlook on life. Throughout our  sessions I began to feel like a new, and better version of myself. I secured a new job, developed healthy routines to benefit my overall well being, let go of situations that were no longer serving me, and improved relationships with those I love. Although the entirety of the experience was amazing, I truly loved Sandy's ability to listen and really make me feel heard. She has an open heart, and listens without judgment while doing a wonderful job of providing guidance."